READY IN ABOUT 1½ hrs

Easy Indian Curried Lamb

Read Reviews (3)

"Very tender and delicious. Can be simmered on stove top or placed in slow cooker for 6 to 8 hours. Add water for more sauce." — mn

Directions

Heat canola oil in a saucepan over medium heat. Cook and stir onion, garlic, and cumin seeds in the hot oil until onion is browned, 10 to 15 minutes. Add lamb, tomato paste, coriander, salt, garam masala, turmeric, and red chile powder; stir to coat. Cover saucepan and simmer until meat is tender and no longer pink in the center, about 1 hour.

Kitchen-Friendly View

PREP 15 mins
COOK 1 hr 10 mins
READY IN 1 hr 25 mins

Reviews More Reviews

Jan 26, 2013

You can also add half a package of frozen spinach or 4 cups of fresh chopped spinach for an added twist!

—mn

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Mar 30, 2013

Very easy to make and not too time consuming, which is nice. The flavour was pretty nice. I added some potato chunks and it worked well - just a couple of potatoes cut up into small cubes. Ate it with basmati rice and naan bread. Yum!

—Kylie

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3 Ratings

Dec 27, 2012

Easy, Excellent flavor, this was cooked stovetop, meat was tender and taste was very authentic.

—JCarp

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Nutrition

Calories
242 kcal
12%

Carbohydrates
8.1 g
3%

Cholesterol
53 mg
18%

Fat
15.6 g
24%

Fiber
2.3 g
9%

Protein
18.1 g
36%

Sodium
1305 mg
52%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Indian Curried Lamb

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 242
Calories from Fat: 140

% Daily Value *
Total Fat 15.6g 24 %
** Saturated Fat 2.5g 12 %
** Cholesterol 53mg 18 %
Sodium 1305mg 52 %
** Potassium 354mg 10 %
Total Carbohydrates 8.1g 3 %
Dietary Fiber 2.3g 9 %
Protein 18.1g 36 %
** Sugars 2.8g
Vitamin A 8 %
Vitamin C 12 %
Calcium 6 %
Iron 26 %
** Thiamin 8 %
** Niacin 53 %
** Vitamin B6 13 %
** Magnesium 10 %
** Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.