Easy Gourmet Pumpkin Soup Recipe

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Jan 09, 2012

There is (was?) a wonderful Vegetarian Restaurant in Los Angeles called "Inn of the 7th Ray". DH took me there when we were dating & hated the meal. I loved it. This soup tastes like something wonderful from that Restaurant. Very Gourmet. Very Vegetarian. I give it 5 stars. The Curry adds a bite/zing that I loved. DH (Meat & Taters Guy) gave it a 4 Star rating & proceeded to put handfuls of Fishy Crackers in it so he could eat it. This would be wonderful for a Fall Meal, Cold Night. Good comfort food. I was thinking it also could be used over some kind of pasta with other Veggies. I could be a Vegetarian. DH - Not so much. It tastes very creamy - without the cream. I did not toast the pumpkin seeds (not our thing) & did not have Pumpkin Seed Oil. Delish without it.

—Jewels

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Feb 03, 2012

I amped up everything here: more butter, more brown sugar and curry, plus some cinnamon and nutmeg. I made it with vegetable broth and got a very tasty, spicy and warming soup.

—efellows

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4 Ratings

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Nov 30, 2012

Great soup! It didn't even need the garnish. I used a red hubbard squash and the hardest part was getting cutting up the very dense flesh. Otherwise, a straightforward, easy-to-make recipe.

—mihokj

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Nov 25, 2012

This is super easy, but a little lacking in flavor. I doubled the butter, brown sugar, and curry, and added some cinnamon, nutmeg, and cloves. I also used pumpkin puree that I had already made (after roasting pumpkin in the oven and putting through the food processor). It's good, and something different from all of the pumpkin baked goods.

—WOMAN15R

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Nutrition

Calories
174 kcal
9%

Carbohydrates
17.8 g
6%

Cholesterol
12 mg
4%

Fat
11.1 g
17%

Fiber
3 g
12%

Protein
3.6 g
7%

Sodium
483 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Gourmet Pumpkin Soup

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 174
Calories from Fat: 100

% Daily Value *
Total Fat 11.1g 17 %
Saturated Fat 4g 20 %
Cholesterol 12mg 4 %
Sodium 483mg 19 %
** Potassium 594mg 17 %
Total Carbohydrates 17.8g 6 %
Dietary Fiber 3g 12 %
Protein 3.6g 7 %
Sugars 7.3g
** Vitamin A 230 %
** Vitamin C 18 %
** Calcium 7 %
** Iron 23 %
** Thiamin 9 %
** Niacin 13 %
** Vitamin B6 8 %
** Magnesium 17 %
** Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.