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Easy Garden Bake

"Bisquick Heart Smart® recipe! Fat-free egg product makes an egg bake extra inviting!"

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (2)

Prep Time:
15 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup chopped zucchini
  • 1 large tomato, chopped
  • 1 medium onion, chopped
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup Bisquick® Heart Smart Pancake and Baking Mix
  • 1 cup fat-free (skim) milk
  • 1/2 cup fat-free egg product
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. Heat oven to 400 degrees F. Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  2. In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  3. Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Footnotes

  • High Altitude (3500-6500 ft): Increase Bisquick® mix to 3/4 cup and bake time to 35 to 40 minutes.
  • Purchasing: Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.
  • Success: For peak flavor, use veggies just picked from your garden or farmers' market.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 102 | Total Fat: 4.1g | Cholesterol: 7mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 29, 2009 by sparrish4   view full review
I'm giving this a 4 bc of how lo-cal it is - but it did turn out a little bland for me, but...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 6, 2009 by mommyto3   view full review
easy and tasty, I loaded it with more veggies

 

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