Easy Egg White Omelet

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 128
Calories from Fat < 1

  % Daily Value *
Total Fat 0.1g < 1 %
** Saturated Fat 0g < 1 %
Cholesterol 0mg 0 %
Sodium 468mg 19 %
** Potassium 25mg < 1 %
Total Carbohydrates 0.8g < 1 %
Dietary Fiber 0.2g < 1 %
Protein 24.9g 50 %
Sugars 0.4g
** Vitamin A < 1 %
** Vitamin C 7 %
** Calcium < 1 %
** Iron < 1 %
** Thiamin < 1 %
** Niacin 1 %
** Vitamin B6 1 %
** Magnesium < 1 %
** Folate 1 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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