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Easy Crabmeat Enchiladas

By: MARSDEN1 
"I developed this recipe while on a diet. It's absolutely delicious and at the same time, low in fat! Easily doubled to accommodate larger groups."

This Kitchen Approved Recipe has an average star rating of 3.4 Rate/Review | Read Reviews (32)

Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 12 ounces imitation crabmeat, flaked
  • 1/4 cup low-fat sour cream
  • 1/2 onion, chopped
  • 1 (10 ounce) can enchilada sauce
  • 1/4 cup skim milk
  • 6 (8 inch) low-fat flour tortilla

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix well.
  3. Microwave mixture on high for 2 to 3 minutes.
  4. Pour milk into an 8 inch pie plate. Dip the tortillas, one at a time, in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas.
  5. Bake uncovered in a preheated oven for 20 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 265 | Total Fat: 9.1g | Cholesterol: 32mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 3.4 star rating.
Reviewed on Jun. 19, 2003 by SARAHMWALK   view full review
I added cottage cheese to the filling and topped it with green chile enchilada sauce instead...
The reviewer gave this recipe 3 stars. This recipe averages a 3.4 star rating.
Reviewed on Jan. 18, 2003 by MACMILNI   view full review
Good for a low fat meal. I used fat free sour cream too, and then made up for it by sprinkling...
The reviewer gave this recipe 4 stars. This recipe averages a 3.4 star rating.
Reviewed on Jul. 14, 2003 by JWOOD4169   view full review
Good flavor, but next time I'll use fewer onions
The reviewer gave this recipe 4 stars. This recipe averages a 3.4 star rating.
Reviewed on Jun. 19, 2006 by JEN1995   view full review
Very Tasty. A definite thumbs up from my boys! I doubled the recipe for my family and made a...
The reviewer gave this recipe 5 stars. This recipe averages a 3.4 star rating.
Reviewed on Aug. 15, 2007 by kbrayton21   view full review
I sauteed the onion with a little green pepper to jazz it up. I also added some queso fresco...
The reviewer gave this recipe 3 stars. This recipe averages a 3.4 star rating.
Reviewed on Nov. 25, 2006 by Chairman James   view full review
First of all, I forgot to microwave the filling, so they came out a little cooler than I would...
The reviewer gave this recipe 1 stars. This recipe averages a 3.4 star rating.
Reviewed on May 27, 2005 by michelleballenger Supporting Member (Click to learn more about Supporting Membership)  view full review
I usually don't give bad reviews and I rarely throw away a whole pan of food I've just...
The reviewer gave this recipe 5 stars. This recipe averages a 3.4 star rating.
Reviewed on Feb. 14, 2003 by DONNIEKAY   view full review
I serve this for company and they love it. THis is my husbands favorite thing now!
The reviewer gave this recipe 5 stars. This recipe averages a 3.4 star rating.
Reviewed on Aug. 12, 2005 by LittleBetty   view full review
This is a favorite in my house. We make this at least twice a month. I usually put a little...
The reviewer gave this recipe 1 stars. This recipe averages a 3.4 star rating.
Reviewed on Jun. 14, 2004 by RACHEL1070   view full review
Followed the recipe exactly. I give it a one star (nothing special) My eight year old gives...

 

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