This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Boston Cream Pie See how to make an amazing chocolate and vanilla cream dessert. »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Easy Chicken in Wine Sauce

By: The South Beach Diet Online

"This chicken dish with white wine and tomatoes works as a quick and easy staple of the South Beach Diet Phase 2."

Rate/Review | Read Reviews (52)

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

4 tablespoons extra virgin olive oil
1 clove garlic, crushed
3 boneless skinless chicken breast halves, cut into strips
1/8 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1/2 cup dry white wine
3 medium tomatoes, sliced

Directions

In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7 to 10 minutes. Add the white wine and cook for an additional 2 minutes.
Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.

Footnotes

This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.
Copyright© 2003 Waterfront Media, Inc. All rights reserved.
See more from The South Beach Diet Online.

Nutritional Information

Amount Per Serving Calories: 263 | Total Fat: 15.8g | Cholesterol: 50mg Powered by ESHA Nutrient Database

ADVERTISE WITH US

reviews custom versions menus people who saved this

view all reviews »

Reviewed on Mar. 4, 2006 by IMVINTAGE

This was pretty good...not excellent but pretty dang good. I took the suggestion of marinading...

Reviewed on Aug. 16, 2005 by TVMOVIEGIRL

Easy and very tasty. Made the house smell great! I sauteed spinach in garlic and olive oil and...

Reviewed on Oct. 18, 2005 by SUNNYZ

This was good and easy. I didn't measure the salt and pepper, just sprinkled it on both sides...

Reviewed on Apr. 17, 2006 by katrina130

Good, but I know what to improve on for next time. I did the boullion (someone suggested--to...

Reviewed on Nov. 6, 2005 by TACZYZ

This was very good. I added some fresh basil to this and I believe it made all the difference.

Reviewed on Oct. 13, 2005 by ABCisMe

I added a TBSP of crushed red pepper flakes and a TBSP of lemon juice to give it some zing! Yumm!

Reviewed on Aug. 26, 2005 by Marcia Page

Excellent recipe! I followed the recipes as written but I also added canned mushrooms and...

Reviewed on May 4, 2005 by BLGPTS

wonderful! This recipe is a keeper! Absolutely delicious! I did take the advice of others and...

Reviewed on Jul. 7, 2004 by Mrs_Mike

My entire family enjoyed this! SBD has been challenging at times, with four small children,...

Reviewed on Jan. 6, 2004 by AMCFOTO

Tastes Great!!

Recipe Box

Menus

Shopping Lists

See something worth saving?
Register now to save all your favorites in your Recipe Box.

ADVERTISE WITH US

Related Menus

Sorry, there are no related menus here yet.

Try Menu Planner | View Sample Menus »