Easy Chicken Alfredo II Recipe - Allrecipes.com
Easy Chicken Alfredo II Recipe
  • READY IN 30 mins

Easy Chicken Alfredo II

Recipe by  

"Leftover chicken breast in a cottage cheese sauce, served on a bed of fettuccine pasta."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    15 mins
  • COOK

    15 mins

    30 mins


  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
  2. In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
  3. Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.
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Reviews More Reviews

Most Helpful Positive Review
Aug 24, 2005

This was really wonderful! I did change it just a little. I cooked the chicken in a little olive oil and poltry seasoning. I also used 4 cloves of garlic. I used a blender instead of a food processer because I was afraid of the texture. The sause was smooth and creamy, I would never have known it was a lower fat recipe. My family loved it!!!

Most Helpful Critical Review
Apr 30, 2008

Husband said it was a two ....I'm giving it a three because it wasn't bad......it just wasn't good.

Mar 16, 2008

This recipe tastes OK, but is very easy and is healthiest white sauce I have found. I will make it again. If you are looking for a very creamy, traditional alfredo sauce then find a recipe with cream because you won't be happy with this low-cal substitute.

Mar 31, 2005

This was a very good recipe. I had a couple of changes, but nothing too major. I didn't have any flour, so I used Chicken frying mix (which is mostly flour base with seasonings). And I also added McCormick’s Chicken seasoning while it was simmering. This combo adds flavor and complements the chicken very well. I didn't have to add any salt. My family enjoyed! Thanks for sharing.

Dec 03, 2003

A vert tasty lowfat recipe!!! My children both loved it. I put it on top of home made noodles from this site and it was great!!!!! Thank you for sharing!

Apr 07, 2011

This was a fantastic, virtually guilt-free, base sauce! I embellished with the spices as other reviewers did & added sauteed onions and bell peppers (omitted minced onion), and boy was it rich! I doubt anyone could tell it wasn't heavy cream! Tip: Remember to adjust your sauce accordingly when adding more pasta &/or vegetables to recipe -- I didn't and ended up short on sauce -- better to err on the side of too much in my book ; ) Bon Appetite friends!

Dec 03, 2003

Very good! Quick and easy to prepare. We look for low fat recipes for our health. Will share with family and friends.

Dec 03, 2003

Not bad at all. I used ground chicken which gave it a weird texture; next time I'll use cubed like the recipe calls for. The kids ate it and my man had no complaints.


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  • Calories
  • 484 kcal
  • 24%
  • Carbohydrates
  • 48.9 g
  • 16%
  • Cholesterol
  • 76 mg
  • 25%
  • Fat
  • 13.9 g
  • 21%
  • Fiber
  • 2.1 g
  • 8%
  • Protein
  • 40 g
  • 80%
  • Sodium
  • 452 mg
  • 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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