Easy Blueberry-Lemon Parfait Recipe - Allrecipes.com
Easy Blueberry-Lemon Parfait Recipe

Easy Blueberry-Lemon Parfait

Recipe by  

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study."

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Original recipe makes 4 servings Change Servings
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Directions

  1. In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.
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Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews More Reviews

Most Helpful Positive Review
Mar 29, 2006

This was really yummy and even prettier to serve. I blended a spoonful of Cool Whip into the yogurt. It gave it a smoother texture and was a little stiffer, so the top layer of yogurt didn't run down over the blueberries, hiding those pretty layers. The layer order went yogurt, cookie crumbs, blueberries, repeat. I served these at a brunch baby shower and put them in little punch glasses with a mint leaf on top (that's my picture with the recipe) and they just looked so classy sitting at everyone's place setting.

 
Most Helpful Critical Review
Jun 23, 2007

This was good for a quick dessert fix. I think I would like it better with strawberries which I will try next time. Just a personal preference. I did take JODILICIOUS's advice and added fat-free cool whip to the yogurt. Thanks

 
Jul 28, 2008

This is a great dessert! We substituted vanilla yogurt for lemon and used wild blueberries we picked at the top of Pleasant Mountain in Maine. I will definitely make this again!

 
Jul 22, 2007

We bought WAY TOO MANY fresh blueberries so I was searching for ways to use them before they spoiled. We have had this for a dessert three times in the past week and everyone polisheed off every bite - all three times! Its a nice light summer dessert that is very refreshing and so good for you!

 
Jan 26, 2010

Who knew something so yum could be so good for you too? I used Greek yogurt and was thrilled to see the health benefits of ginger snaps! This makes a terrific breakfast as is and if in a hurry, would also make a super smoothie. Thank you!!

 
Jul 05, 2008

We loved this. We added some strawberries for 4th of July picnic. Big hit! I also added the cool whip to yogurt for creaminess. Excellent!

 
Mar 29, 2008

I really liked the combination of these flavours together. I used wild blueberries because they're sweeter and have more flavour. A really nice change for breakfast.

 
Jul 30, 2009

Cool and refreshing. I used Yoplait original blueberry acai yogurt instead of lemon yogurt but I would like to try it that way next! I also used graham cracker crumbs. A very nice quick and healthy snack. I enjoy all recipes that make use of the abundance of South Jersey blueberries we have in July!

 

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Nutrition

  • Calories
  • 227 kcal
  • 11%
  • Carbohydrates
  • 45.4 g
  • 15%
  • Cholesterol
  • 3 mg
  • 1%
  • Fat
  • 2.9 g
  • 5%
  • Fiber
  • 1.9 g
  • 8%
  • Protein
  • 6.5 g
  • 13%
  • Sodium
  • 130 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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