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READY IN 35 mins

Easy Bake Fish

Read Reviews (194)

"Easy recipe for people who spent so much on the fish they couldn't buy the sauce!" — MOMMY_OUV_2

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Original recipe makes 4 servings Change Servings

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice

4 (6 ounce) salmon steaks
1/2 teaspoon pepper

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Directions

Preheat oven to 325 degrees F (165 degrees C).
In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

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PREP 15 mins
COOK 20 mins
READY IN 35 mins

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This is REALLY good. I had a little trouble with the cooking time and temperature though. 20 mins at 320degs and the fish was still raw. I upped the temp. to 350 and cooked it for another 20 mins or so and it turned out great. I've made it twice now and the second time I wrapped it in foil and cooked it at 350 and in 25 mins it was done. I also make extra sauce to put on poatoes or rice because it is sooooo good. I didn't use salmon I got a really good deal on basa (a white fish) and it was perfect.

—SCOOTS1

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Most Helpful Critical Review

Jan 10, 2006

Tasted way too sweet. Not sure about that low oven temperture. Upped mine to 350 half way through, didn't look like anything was happening.

—ChefNan

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252 Ratings

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Jan 21, 2005

This recipe has got to be one of the BEST I've ever used when preparing salmon! The only variation we use is substituting Dijon mustard with Dijonnaise. We did this because we had no Dijon mustard in the fridge and it turned out SO great! I can't brag enough about how insanely delicious this meal is! We serve it with salad and Lipton Sweet and Sour noodles. I have to agree with the earlier post regarding using fillets instead of steaks. We buy the fillets at Sam's/Costco and cut them into small portions and that works just fine for us. Just make sure you lightly coat the dish with Pam to keep the scales from sticking.

—DiversWife

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Jan 23, 2006

I used Tilapia fish with this sause. I added 1 tsp of horseradish ,and sprinkled bread crumbs on fish. Then baked in a 425 degree oven on a foil lined baking sheet for 12 mintues. We enjoyed it.

—STARAJOY

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Dec 29, 2003

Well. I can't believe this one hasn't been reviewed yet! This is a wonderful recipe and I used halibut (SO plentiful on the West Coast) and it was fabulous. Accordingly, I wouldn't change a thing and will be making this again--often. Thank you, Patricia!

—CHRISTYJ

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Dec 29, 2003

The salmon fish steaks were sooo good. I prepared the salmon in the dish w/ the souce on top 1 hour before baking to marinate them. I will be making this recipe again.

—ZOEYBABY

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Aug 24, 2006

This was very yummy. I reduced honey to 2 Tbsp and sweetness was just right. Next time I will definately let the salmon marinate for couple hours so that it gets more taste from marinate. Cant wait to try it on grill too. Thanks

—Zuzana

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Dec 29, 2003

Absolutely fantastic! So simple, yet so delicious. The salmon came out moist. I added some fresh dill to the top of the salmon prior to baking. Thanks, Patricia!

—HIDHO41

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Nutrition

Calories
368 kcal
18%

Carbohydrates
15.6 g
5%

Cholesterol
99 mg
33%

Fat
18.2 g
28%

Fiber
0.1 g
< 1%

Protein
33.5 g
67%

Sodium
381 mg
15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Easy Bake Fish

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 368
Calories from Fat: 164

% Daily Value *
Total Fat 18.2g 28 %
Saturated Fat 3.7g 18 %
Cholesterol 99mg 33 %
Sodium 381mg 15 %
** Potassium 621mg 17 %
Total Carbohydrates 15.6g 5 %
Dietary Fiber 0.1g < 1 %
Protein 33.5g 67 %
Sugars 13g
Vitamin A 2 %
Vitamin C 12 %
Calcium 3 %
Iron 7 %
** Thiamin 57 %
** Niacin 145 %
** Vitamin B6 67 %
** Magnesium 17 %
** Folate 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.