READY IN 4+ hrs

Dynamites

Read Reviews (3)

"These are a classic Rhode Island treat. So delicious in a soft sub-roll with a little salt on top. My toddler loves to dip chips in it too. This can also be cooked in a slow cooker." — AddiesMom6

Directions

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.
Reduce heat to medium-low; simmer until the peppers are soft and the beef is tender, 4 to 6 hours.

Kitchen-Friendly View

PREP 15 mins
COOK 4 hrs 5 mins
READY IN 4 hrs 20 mins

Reviews More Reviews

Jul 16, 2009

I searched for a Dynamites recipe to surprise my husband, who is from Rhode Island. When I found this one, it looked easy enough for an amateur like me to try. It was - easy and fantastic! Thanks!

—smittigirl

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Jul 21, 2009

Some things I wanted to mention: Firstly there is no salt in the recipe, so you'll probably need to add some if you use salt in your cooking. I do, but the older people in my family don't want it in there. Also, I say 6 servings, because you can't stop eating these things, they're so good. But really, it makes about 8 medium sized sandwiches (or 6 really big ones!)

—AddiesMom6

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3 Ratings

Jan 13, 2012

These were ok, but needed more seasoning to make them 5 star. The kids liked them a lot but the adults thought they needed some more spice to them. Not sure I will make them again since we have a sloppy jo recipe that we love and find more flavorful.

—sanzoe

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Nutrition

Calories
352 kcal
18%

Carbohydrates
15.3 g
5%

Cholesterol
92 mg
31%

Fat
19.7 g
30%

Fiber
4 g
16%

Protein
28.5 g
57%

Sodium
616 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Dynamites

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 352
Calories from Fat: 177

% Daily Value *
Total Fat 19.7g 30 %
Saturated Fat 7.3g 37 %
Cholesterol 92mg 31 %
Sodium 616mg 25 %
Potassium 981mg 27 %
Total Carbohydrates 15.3g 5 %
Dietary Fiber 4g 16 %
Protein 28.5g 57 %
Sugars 9.3g
Vitamin A 32 %
Vitamin C 132 %
Calcium 8 %
Iron 56 %
** Thiamin 17 %
** Niacin 99 %
** Vitamin B6 35 %
** Magnesium 18 %
** Folate 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.