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Dutch Beets

By: Marie Hattrup

"You can give a rosy complexion to most any meal by adding these sure-to-be- relished roots. 'Even people who typically shy away from beets will polish these off,' predicts Marie Hattrup from The Dalles, Oregon. 'They're quick to make, too, since they start with convenient canned beets.'"

Rate/Review | Read Reviews (10)

Prep Time:
5 Min

Cook Time:
15 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 (15 ounce) cans sliced beets
1 tablespoon finely chopped onion
1 tablespoon butter or margarine
2 tablespoons all-purpose flour
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Directions

Drain beets, reserving 1 cup liquid (discard remaining liquid); set beets aside. In a saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add the reserved beet liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the vinegar, sugar, salt, pepper and beets; heat through.

Footnotes

Nutritional Analysis: One serving (3/4 cup) equals 107 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 728 mg sodium, 19 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.