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Dijon Chicken Kabobs

By: Earleen Lillegard

"'People are always asking for the recipe for these tangy, juicy chicken kabobs,' comments Earleen Lillegard of Prescott, Arizona."

Rate/Review | Read Reviews (5)

Prep Time:
20 Min

Cook Time:
10 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 5 servings

Ingredients

1/2 cup Dijon mustard
1 tablespoon finely chopped green onion
2 cups soft bread crumbs
1/4 cup minced fresh parsley
1 1/4 pounds boneless, skinless chicken breast halves, cut into 1-inch cubes

Directions

In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture, then coat evenly with crumb mixture. Line a baking sheet with foil; coat the foil with nonstick cooking spray. Thread chicken onto metal or soaked wooden skewers, leaving a small space between chunks. Place on the prepared baking sheet. Bake, uncovered, at 450 degrees F for 6-8 minutes or until juices run clear.

Footnotes

Nutritional Analysis: One serving equals 222 calories, 6 g fat (0 saturated fat), 73 mg cholesterol, 762 mg sodium, 12 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch.