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Denise Salad Number One

By: Denise 
"A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (10)

What to Drink?
Cocktail Salty Dog
Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 bunches arugula - rinsed, dried and torn
  • 2 (11 ounce) cans mandarin orange segments, drained
  • 1 large red onion, thinly sliced
  • 1 pint cherry tomatoes
  • 2 yellow bell peppers, seeded and diced
  • 1 cup unsalted sunflower seeds
  • 1/4 pound crumbled goat cheese
  • 2 avocados - peeled, pitted and sliced

Directions

  1. In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 406 | Total Fat: 28.7g | Cholesterol: 15mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 22, 2003 by FOODTESTER450   view full review
"It was really great it tasted so brilliant. My 9 kids loved it. I give many many compliments...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 12, 2003 by DELTAQUEEN50   view full review
This was a great salad! I got rave reviews so I pass on my "compliments". Thanks
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 28, 2005 by 3Cees   view full review
Made this for a dinner party that we went to instead of our usual mandarin orange salad, when...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 29, 2004 by DECAR48   view full review
I halved this recipe and it was enough for 4! Omitted the avacado because nobody likes them...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 22, 2003 by ALETA14   view full review
great simple salad. loved the goat cheese.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 19, 2005 by JDVMD   view full review
Beautiful salad. I used bagged spring mix instead of arugula and left out the mandarin oranges...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 25, 2005 by NEERONDOGS Supporting Member (Click to learn more about Supporting Membership)  view full review
This tasted so good I almost finished it all myself. Like a mouthful of summer. I will make...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 31, 2006 by CLAVERIAG   view full review
Wow. This was amazing.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 3, 2006 by LILY20   view full review
This was fantastic........yum. I used romaine lettuce, pine nuts, feta cheese, and olive oil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 1, 2006 by crazybusymom   view full review
I loved this salad. My husband put it together thinking he wouldn't like it and also loved it.

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