Denise Salad Number One Recipe -
Denise Salad Number One Recipe
  • READY IN 10 mins

Denise Salad Number One

Recipe by  

"A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
  • PREP

    10 mins

    10 mins


  1. In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.
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Reviews More Reviews

Jan 22, 2003

"It was really great it tasted so brilliant. My 9 kids loved it. I give many many compliments to the chef!!"

Dec 12, 2003

This was a great salad! I got rave reviews so I pass on my "compliments". Thanks


13 Ratings

Feb 28, 2005

Made this for a dinner party that we went to instead of our usual mandarin orange salad, when we realised that the host was diabetic...this turned out fantastic and received much praise from all the guests. We used pine nutes instead of sunflower as we do not really care for the latter and it worked fine...the arugula (aka rocket) is just an outstanding salad flavour. Salad is not overly leafy and the colours are very appealing. We dressed with a simple balsamic vineagrette. We will defnitely make this in future.

Mar 29, 2004

I halved this recipe and it was enough for 4! Omitted the avacado because nobody likes them that I was serving. Used blue cheese instead of goat as another reader suggested. Used a basil vinaigrette dressing. Loved it! Delicious!

Jan 22, 2003

great simple salad. loved the goat cheese.

Jul 19, 2005

Beautiful salad. I used bagged spring mix instead of arugula and left out the mandarin oranges because I didn't have any. Topped with ranch dressing (the refrigerated kind from Sam's Club). This was delicious. Paired beautifully with the Sausage Tomato Tart that I made (see reviews).

Jun 25, 2005

This tasted so good I almost finished it all myself. Like a mouthful of summer. I will make this again and again, and I intend to take it with me when I bring a dish somewhere. Thanks for this wonderful recipe!

Jul 31, 2006

Wow. This was amazing.


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  • Calories
  • 266 kcal
  • 13%
  • Carbohydrates
  • 26.2 g
  • 8%
  • Cholesterol
  • 15 mg
  • 5%
  • Fat
  • 16.3 g
  • 25%
  • Fiber
  • 7.9 g
  • 31%
  • Protein
  • 9.3 g
  • 19%
  • Sodium
  • 136 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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