Recipe by luv2bake
"This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums."
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dried pitted prunes, chopped
sugar substitute (such as Splenda)
So easy and good. Have made this several times varying the ingredients a bit such as, different dried fruits, bananas, apples, chopped nuts, maple syrup, fat free evaporated milk (*creamy*). I know this sounds crazy, but I wanna make a choclate version of this....
Unfortunately, no one in our family enjoyed this. It was mushy and had a very bland taste. We added mashed bananas for sweetness but would not do this again.
I bought a big bag of this by the pound at the local health foods store and wasn't sure how to cook it. Thank you for the recipe. I used bananas because I didn't have any plums, as well as a tablespoon of ground flax seed for added fiber. Sooo yummy! I like how creamy it is.
This is so filling and keeps me on the go until lunch.
I usually add 1/2 tsp of Natural Molasses brown sugar, 1 tsp of pure clear honey, 1/2 of a small chopped banana and a pinch of ground cinnamon.
I accidentally put the oat bran in the pot before it was boiling, but it worked fine. It was a little but bland at first, so I added some honey. Yum! So I'll give it 5 stars with the honey.
I love oat bran! Since I don't like Splenda, I add in dark brown sugar for a sweeter taste. I'll try dates next time as well (since I have those sitting around).
This was a great quick breakfast, with a few healthy modifications: instead of sugar substitute 1/2 t of brown sugar and 1/2 t of honey. Plus 1 tbs of wheat germ. After reading the other reviews I decided to add half of a mashed banana, yummy! Plus a half ounce of walnuts, for extra protein. I will definitely make this recipe again!
an easy fast breakfast! I used xytol to make mine sugar free, mixed in sugar free strawberry jam, and it was amazing.
* Percent Daily Values are based on a 2,000 calorie diet.
Delicious Oat Bran Cereal
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 17
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