Dale's Summertime Salmon Recipe
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Dale's Summertime Salmon

By: BRENDA 
"I made this for my husband's diet and he loved it. The lemon, capers, and pineapple complement the flaky salmon. Serve with a light salad for a great spring or summer meal. I served this with the Israeli Salad from this site. Great combo."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (2)

Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (1 pound) fillet salmon
  • 1 (6 ounce) can pineapple chunks with juice
  • 1 cup chopped kale
  • 1/2 onion, sliced
  • 1 tablespoon capers
  • 1 tablespoon olive oil
  • lemon, juiced
  • 1 pinch salt and ground black pepper to taste

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.
  3. Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 244 | Total Fat: 10.3g | Cholesterol: 50mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 20, 2011 by Cheese Ian   view full review
This is a great dish, that I made some modifications to. First, I combined the juice from the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 11, 2011 by Berkeys   view full review
Delicious! The pineapple gives it a light taste.

 

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