"Ever go to an Indian restaurant and wonder how they make those lentils? I hated lentils before I discovered Indian food. Then I scoured the internet to figure out how they achieved them, and through mixing and matching recipes and methods on videos, I've arrived at this recipe, which I think is pretty close. This version is very rich, but you can leave out the cream to make it lighter. Kasuri methi (fenugreek leaves) is almost impossible to find in the U.S., even in NYC, but it gives this dish something very special." — SOGOLONDJATA
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dry kidney beans
water to cover
cinnamon stick, broken
1 1/2 tablespoons
1 1/2 tablespoons
cayenne pepper, or more to taste
canned tomato puree, or more to taste
dried fenugreek leaves
I think the recipe would have turned out great if much less salt was used. I adjusted the recipe for 16 people and it called for 1/3 cup salt. It was extremely salty. Tried to reduce salt by adding potatoes with minimal results. I would recommend at least halving the salt content and work up from there.
I have to agree with cengelberg, the recipe shown is far too salty. I made the recipe for 6 people and it called for 2 tablespoons of salt, but change that to 2 teaspoons and you'll be fine. I also used canned kidney beans instead of dry, so if you go my way be sure to drain the excess water after cooking the lentils and beans or you'll end up with dal makhani soup.
This recipe was tried by my family during Phase 1 of South Beach. We did not use any of the optional ingredients and omitted the butter. We did add some butter flavor. We salt our meals at the table, so I cannot remember how much salt we added. This is authentic Indian food with the raw form of spices. Chew carefully to keep from biting a clove etc.
* Percent Daily Values are based on a 2,000 calorie diet.
Dal Makhani (Indian Lentils)
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 375
** Calories from Fat: 191
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