Dairy and Wheat Free Apple-Cinnamon Spelt Waffles Recipe

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Aug 05, 2012

Great recipe! I substituted applesauce for the apples, just for ease. Don't skip the oil if you use applesauce, they won't bind together properly! Best gluten free waffles I've tried so far!

—Jessica M.

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Sep 30, 2012

These were good! I did not separate the eggs but incorporated the whole eggs into the batter. I loved having the tiny pieces of apple plus the addition of extra cinnamon and a touch of nutmeg by me. Almond milk was used since it was was I had. The batter was made up the night before to help the morning go much easier. One could probably make up the batter with the egg yolks the previous evening and then whip the egg whites in the morning...but sounds like extra dirty dishes to me! NOTE: spelt is NOT wheat-free. It is an ancient type of wheat but with much less gluten than modern wheat.

—LatviaDaughter

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4 Ratings

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Jan 13, 2013

I used regular milk and applesauce because that's all I had on hand, but the whole family liked it. I also added a bit of nutmeg and just beat the whole eggs in to save time, so I guess I didn't really follow the recipe to much, but as a base recipe it worked well.

—Lynae Morningstar

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Apr 12, 2013

These could have been made with less oil, they are greasy! They are light and fluffy,. They turn out to be a crispy kind of waffle, which I have not enjoyed for quite a while when using whole grain flours! Good taste!

—sueb

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Nutrition

Calories
425 kcal
21%

Carbohydrates
39.3 g
13%

Cholesterol
85 mg
28%

Fat
26.2 g
40%

Fiber
2.6 g
10%

Protein
11 g
22%

Sodium
391 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Dairy and Wheat Free Apple-Cinnamon Spelt Waffles

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 425
Calories from Fat: 236

% Daily Value *
Total Fat 26.2g 40 %
Saturated Fat 3.7g 18 %
Cholesterol 85mg 28 %
Sodium 391mg 16 %
** Potassium 157mg 4 %
Total Carbohydrates 39.3g 13 %
Dietary Fiber 2.6g 10 %
Protein 11g 22 %
Sugars 7.8g
Vitamin A 2 %
Vitamin C 2 %
Calcium 18 %
Iron 22 %
** Thiamin 15 %
** Niacin 12 %
** Vitamin B6 7 %
** Magnesium 9 %
** Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.