Daily Shake Recipe - Allrecipes.com
  • READY IN 10 mins

Daily Shake

Recipe by  

"My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries."

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.
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Nutrition

  • Calories
  • 408 kcal
  • 20%
  • Carbohydrates
  • 21.1 g
  • 7%
  • Cholesterol
  • 22 mg
  • 8%
  • Fat
  • 31.6 g
  • 49%
  • Fiber
  • 6.3 g
  • 25%
  • Protein
  • 12.3 g
  • 25%
  • Sodium
  • 155 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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