Curried Tilapia with Mango Salsa Recipe
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Curried Tilapia with Mango Salsa

By: Leigh77 
"This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (47)

What to Drink?
Wine Sauvignon Blanc
Prep Time:
30 Min
Cook Time:
8 Min
Ready In:
38 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 mango - peeled and diced
  • 1/4 cup chopped red onion
  • 1 serrano chile, minced
  • 1/2 cup cilantro leaves, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil, divided
  • 1 tablespoon curry powder
  • 1 tablespoon garlic pepper seasoning
  • 4 fresh tilapia fillets

Directions

  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 211 | Total Fat: 8.7g | Cholesterol: 41mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 7, 2009 by AUSSIEMUM1   view full review
The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 23, 2008 by sweetee_pie   view full review
Have used this recipe a few times and my husband loves the results. I have substituted the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 20, 2008 by Sharon   view full review
OMG this recipe was awesome. My first time for making Tilapia - although I order it out...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 11, 2008 by Zerazenthra   view full review
This is a very tasty "healthy" choice for anyone trying to eat better foods. My entire family...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Aug. 30, 2010 by MsSaturdayNight   view full review
I actually omitted the salt because I forgot it--good thing too, the salsa doesn't need it at all.
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 20, 2008 by angie   view full review
I had never made or eaten tilapia before using this recipe, and I must say this is one of the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 31, 2008 by MrsTNM   view full review
I gave it a four but I'm thinking it has something to do with the situation I was in and not...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 1, 2011 by SlowCookerHooker   view full review
This was wonderful! Just the rub alone was great. My mango wasnt as soft as Id like it to be...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Dec. 24, 2011 by Flavius   view full review
Delicious meal. It was fun and easy to make. Deliciously light and flavored perfectly.
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 16, 2011 by AmbeRodriguez   view full review
LOVED IT! The mango salsa was the best! I added half a red onion and it was so yummy! My 5...

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