Curried Quinoa Veggie Bowl Recipe - Allrecipes.com
Curried Quinoa Veggie Bowl Recipe

Curried Quinoa Veggie Bowl

Recipe by  

"Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
ADVERTISEMENT

Directions

  1. Preheat oven to 450 degrees F.
  2. Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.
  3. Arrange on a baking sheet and bake until tender, about 35 minutes.
  4. Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.
  5. Add garlic and onion and saute for 5 minutes, until transparent.
  6. Add quinoa and cook for another 5 minutes, stirring often.
  7. Add Silk, curry powder and salt, bringing mixture to a boil.
  8. Reduce heat to a simmer, cover and cook for 20 minutes.
  9. Remove from heat and stir in peas.
  10. Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Oct 26, 2014

The Coconut oil really adds to the flavour of the dish. Served if on rice and everybody envoyed if.

 
Feb 02, 2015

Loved it! I don't like peas in my recipe, but this worked very well with the peas!

 

4 Ratings

Dec 28, 2014

Tasted fantastic, and the coconut flakes brought all the flavors together.

 
May 26, 2015

With all the spices involved I was surprised I was not impressed. It won't be staying in my recipe box.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 253 kcal
  • 13%
  • Carbohydrates
  • 31.8 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 11.5 g
  • 18%
  • Fiber
  • 7.5 g
  • 30%
  • Protein
  • 8.5 g
  • 17%
  • Sodium
  • 477 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Subscribe Today!

In Season

Delightful Summer Parties
Delightful Summer Parties

All the little bites, cocktails, casual dishes, and desserts you want for your next get-together.

Banana Bread
Banana Bread

Bake those overripe bananas into a delicious, easy loaf of quick bread.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Curried Quinoa with Garbanzos and Peppers

This curried quinoa uses ingredients commonly found in the pantry.

One Skillet Mexican Quinoa

One skillet meal full of Mexican-inspired ingredients and flavors.

Quinoa Black Bean Burgers

See how to make delicious vegetarian black bean burgers.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States