Curried Pork Chops and Cauliflower with Basmati Rice Recipe
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Curried Pork Chops and Cauliflower with Basmati Rice

"Curry and apple chutney combine to make wonderful flavors."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (14)

What to Drink?

Beer Beer
Prep Time:
20 Min
Cook Time:
40 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 cups uncooked basmati rice
  • 3 cups water
  • 4 cups cauliflower florets
  • 4 (4 ounce) pork chops, trimmed
  • 1 1/2 teaspoons curry powder
  • salt and ground black pepper to taste
  • 1 teaspoon olive oil
  • 2 1/2 teaspoons curry powder
  • 2 teaspoons all-purpose flour
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup buttermilk
  • 1/4 cup apple chutney
  • 6 green onions, chopped, divided

Directions

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Remove from steamer and set aside.
  3. Season the pork chops with 1 1/2 teaspoon of curry powder, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Arrange the pork chops in the skillet and cook until the pork is no longer pink in the center, about 3 minutes on each side. Place pork chops on a platter and cover to keep warm.
  4. Sprinkle the remaining 2 1/2 teaspoons of curry powder and flour into the same skillet. Whisk in the chicken broth, buttermilk, and apple chutney. Continue cooking until the curry has thickened. Stir in the cauliflower and half of the green onion; cook until the cauliflower is heated through. Place 3/4 cup of rice on each plate, and top each portion with a pork chop. Spoon curry sauce over pork chops, and sprinkle the remaining green onions to garnish.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 462 | Total Fat: 6.8g | Cholesterol: 37mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 3, 2011 by Beautcook   view full review
I thought I would post an idea for people who are like me, AKA trying to watch Calories and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 22, 2010 by LynnM Supporting Member (Click to learn more about Supporting Membership)  view full review
I like that this recipe is in very separate steps. I just did the part with the pork chops...
The reviewer gave this recipe 1 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 16, 2010 by Lmnwill   view full review
Sorry, did not care for this dish. The pork chops, sauce and rice were ok, but the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 30, 2010 by Fight the Fat Foodie   view full review
I love how easy this is to make.
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 7, 2011 by Aspiring Chef Rita Supporting Member (Click to learn more about Supporting Membership)  view full review
I love this site - some people say that if we make changes we shouldn't review the recipe. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 23, 2011 by Saltado   view full review
Excellent job Fight the Fat Foodie! I made this recipe as written and it was great. Loved...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 11, 2011 by queenmaggiexiv   view full review
Cooked this tonight for my family. They are not used to curry dishes. They loved this! I...
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 7, 2011 by dmsoh   view full review
The pork chops turned out great. I wasn't crazy about the sauce. It was quite gritty. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 5, 2011 by Michelle Risk   view full review
I made this for dinner last night!!! Loved it!! I couldn't find Apple Chutney anywhere so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 24, 2011 by Babs   view full review
Excellent. We are going to try it with shrimp next time! We did double the sauce recipe. ...

 

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