Curried Egg-white Salad Sandwich Recipe
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Curried Egg-white Salad Sandwich

By: Roman Meal 
"Cut fat from your diet with this better-for-you egg salad sandwich. You won't miss a thing!"

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (18)

Prep Time:
10 Min
Ready In:
10 Min

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Original Recipe Yield 2 servings
 

Ingredients

  • 4 hard-boiled eggs
  • 3 tablespoons low-fat mayonnaise
  • 2 tablespoons red onions, thinly sliced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon white vinegar
  • 1/2 teaspoon curry powder
  • salt and pepper, to taste
  • 4 slices Roman Meal Bread

Directions

  1. Remove eggshells, separating egg whites from yolks; dice egg whites. Combine diced egg whites with mayonnaise, onion, parsley, vinegar and curry powder in small bowl.
  2. Spread egg salad between slices of bread creating 2 sandwiches.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 329 | Total Fat: 14.2g | Cholesterol: 424mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 18, 2010 by amy-amanda   view full review
I would question the sanity of anyone who does not love this recipe. Used half no-fat plain...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 10, 2010 by Jacki   view full review
This recipe is GREAT! I like my egg salad a little sour so I added 1 tablespoon mustard.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 29, 2010 by pammo   view full review
Really good and healthy - didn't miss the yolks one bit! The curry powder adds awesome flavor...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 13, 2010 by Leah H.   view full review
A nice twist on egg salad. I really enjoy curry so I thought I'd give this a try. I used the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 30, 2010 by seiagirl   view full review
I made this salad in a pinch, but didn't have any curry powder on hand. So I substituted some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 18, 2011 by Weezer mom   view full review
My new favorite sandwich! I used whole eggs, scallions (I didn't have purple onions), and I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 24, 2010 by Christina Supporting Member (Click to learn more about Supporting Membership)  view full review
YUM! I've never used curry powder before, but I had picked up a jar the other day at Penzy's...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 22, 2010 by SQUEAKYCHU   view full review
Delicious! I smartly decided to double the recipe when I tried it the first time. That was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 13, 2010 by mumkim   view full review
LOVED it! Loved the red onions and curry. yummy. Used the whole egg and doubled the recipe....
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 24, 2010 by Sarah Jo   view full review
WOW, this was great! I did add a little chopped celery but that was just for texture. Really...

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