Curried Egg-white Salad Sandwich Recipe -
Curried Egg-white Salad Sandwich Recipe
  • READY IN 10 mins

Curried Egg-white Salad Sandwich

Recipe by  

"Cut fat from your diet with this better-for-you egg salad sandwich. You won't miss a thing!"

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
  • PREP

    10 mins

    10 mins


  1. Remove eggshells, separating egg whites from yolks; dice egg whites. Combine diced egg whites with mayonnaise, onion, parsley, vinegar and curry powder in small bowl.
  2. Spread egg salad between slices of bread creating 2 sandwiches.
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Reviews More Reviews

Most Helpful Positive Review
Aug 18, 2010

I would question the sanity of anyone who does not love this recipe. Used half no-fat plain yogurt and half mayo. You can also sub cilantro for the parsley. Yum and YUM!

Most Helpful Critical Review
Mar 28, 2011

I give this recipe only two stars. Possibly because I had high expectations from the reviews, but more because the it had a bitter taste. I think I would have been better off just using egg whites, mustard, mayo and some salt and pepper. The vinegar was too much with the curry. I love egg salad sandwich and this is definitely not a great substitute. adding maybe only 1 egg yolk would have made all the difference in the world.

Dec 10, 2010

This recipe is GREAT! I like my egg salad a little sour so I added 1 tablespoon mustard.

Nov 29, 2010

Really good and healthy - didn't miss the yolks one bit! The curry powder adds awesome flavor and the yellow color that normally comes from the yolks. I added a little chopped celery because I needed to use it up, and loved the crunchy texture it added. Enjoy this guilt-free egg salad sandwich...I certainly did!

Apr 13, 2010

A nice twist on egg salad. I really enjoy curry so I thought I'd give this a try. I used the whole eggs, substituted scallion for onion, balsamic instead of white vinegar and added a dash of cayenne pepper because I like things spicy. I enjoyed this and will make it again.

Jun 24, 2010

YUM! I've never used curry powder before, but I had picked up a jar the other day at Penzy's and thought this would be a nice recipe to try it out on. I halved the recipe to only make enough for one sandwich. I really loved the subtle spice it gave to the egg salad and the combination of ingredient, though simple, was very tasty! I served the egg salad on toasted white sliced bread because that's what I had and added sliced tomatoes. This was really good AND healthy and I will definately be making this one again! Thanks for sharing. :)

Nov 30, 2010

I made this salad in a pinch, but didn't have any curry powder on hand. So I substituted some Pampered Chef Southwestern Seasoning Mix in place of the curry and it was REAAALLY good! Just an idea if you want to do something a little different.

Feb 18, 2011

My new favorite sandwich! I used whole eggs, scallions (I didn't have purple onions), and I toasted the bread. Wow. Will be making over and over.


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  • Calories
  • 329 kcal
  • 16%
  • Carbohydrates
  • 33.5 g
  • 11%
  • Cholesterol
  • 424 mg
  • 141%
  • Fat
  • 14.2 g
  • 22%
  • Fiber
  • 2.4 g
  • 10%
  • Protein
  • 15.8 g
  • 32%
  • Sodium
  • 780 mg
  • 31%

* Percent Daily Values are based on a 2,000 calorie diet.

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