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Curried Chicken

By: Janet Boulger 
"A mild curry sauce complements the tender chicken and sweet apples in this speedy microwave main dish. 'This rapid recipe is perfect for the working gal. I like to serve it over aromatic basmati rice, says Janet Boulger of Botwood, Newfoundland."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (6)

Prep Time:
25 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 tablespoons butter or stick margarine
  • 2 teaspoons curry powder
  • 1 medium onion, finely chopped
  • 2 cups finely chopped peeled apples
  • 1 (10.75 ounce) can reduced-fat, reduced-sodium cream of mushroom soup, undiluted
  • 1/2 cup fat-free milk
  • 1 1/2 pounds skinless, boneless chicken breast meat - cubed
  • 1 (4 ounce) can mushroom stems and pieces, drained
  • 1 cup frozen peas
  • 1/8 teaspoon paprika
  • Hot cooked noodles or rice (optional)

Directions

  1. Place butter in a 2-1/2-qt. microwave-safe dish. Cover and microwave on high for 40-50 seconds or until melted. Stir in curry powder. Add onion and apple; stir until coated. Cover and microwave on high for 2-3 minutes or until crisp-tender, stirring once.
  2. Stir in the soup, milk, chicken and mushrooms; cover and microwave on high for 9-10 minutes or until chicken is no longer pink, stirring twice. Add peas; sprinkle with paprika. Cover and cook 3-4 minutes longer or until peas are tender. Serve over noodles if desired.

Footnotes

  • Nutritional Analysis: One serving (1 cup chicken mixture, calculated without noodles) equals 257 calories, 8 g fat (4 g saturated fat), 82 mg cholesterol, 399 mg sodium, 17 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit, 1/2 starch, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 22, 2009 by Miranda   view full review
I made all of this on the stove top and it took the same amount of time. I did leave the peas...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 31, 2007 by Eileen in OK   view full review
I made this last night with the following changes: I used reconstituted powdered milk because...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 9, 2008 by Misniah   view full review
I found this recipe extremely tasty for the short time it takes to prepare and serve! The only...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 8, 2009 by katwalk   view full review
Just what I was looking for! I was trying to find something that didn't require me to turn on...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 10, 2009 by buffet1   view full review
Good for when you need something quick with what's on hand.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 18, 2011 by Trish   view full review
OMG!!! It was good I did everything on the stove top. Yum perfect for a cold day..

 

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