Curried Cauliflower Recipe -
Curried Cauliflower Recipe
  • READY IN 45 mins

Curried Cauliflower

Recipe by  

"This is a good company dish. Even people who don't like curry like this dish!"

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
  • PREP

    15 mins
  • COOK

    30 mins

    45 mins


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
  3. In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
  4. Bake in preheated oven for 30 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Feb 20, 2007

This recipe was absolutely delicious. To make a little less fattening, I used 1/2 cup of Hellman's Light mayo and 1/4 cup of no fat plain yogurt. I think I will go 50/50 on that combo next time to make even lighter. I mixed half cauliflower, half broccoli. Used regular saltine crackers for toping. Can't wait to pass this recipe on to friends and family. Thanks!

Most Helpful Critical Review
May 15, 2009

Blah, I didn't like this at all. The cream of chicken and mayo made it all taste like very artificial indian food, not to mention i'm sure it's not good for you at all.

Oct 13, 2006

I just made this for dinner for my husband and me. Since you said it made a lot of sauce, I poured part of the sauce over part of a huge head of cauliflower(pre-cooked as directed) and the rest over some sliced, previously baked chicken. I put chicken on one end of the casserole and cauliflower on the other and had a delicious one-dish meal. My husband claims not to like curry, but he told me twice how much he liked it.

Aug 16, 2008

This was very tasty. I had nothing but this for dinner. I did use less mayo/soup mixture than called for. Also, to make it healthier, I used Trader Joe's (no affiliation) reduced fat mayo--it's eggless, cholestrol free, 70% less fat than regular, and 35 calories per tsbp. It doesn't taste quite like regular (it's a bit more tart), but you can't really taste the difference when you mix in other flavors in it.

Dec 17, 2007

Didn't have everything on hand, so I tweaked this a little. I used cream of mushroom soup and low fat mayo, hot curry powder, a little cayenne because i like things spicy, half a packet of splenda to bring out the sweetness of the cauliflower, and a can of peas. The only cauliflower i had was frozen and a little freezer-burned, so i wanted something strong flavored to make it palatable. THIS WAS IT! It was as good as my favorite Indian restaurant. Will definitely make again for myself, probably won't try it with the kids until they get older. :)

Mar 10, 2007

I was surprised how good this was. I added significantly more curry though, and left out the wheat cracker/butter business.

Oct 11, 2006

Yummy - after first bite, I thought "OK", but after a couple bites it is addicting! Made as stated, but added some cooked chicken I had to use up. Also used cornflake crumbs and no butter on top.

Apr 06, 2008

This recipe is quite tasty and really simple to make. I used part cauliflower and part broccoli and it turned out great. I think I'll add a little cayenne pepper next time to give it a bit more zip.


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  • Calories
  • 286 kcal
  • 14%
  • Carbohydrates
  • 12.5 g
  • 4%
  • Cholesterol
  • 27 mg
  • 9%
  • Fat
  • 25.6 g
  • 39%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 3.9 g
  • 8%
  • Sodium
  • 478 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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