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READY IN 45 mins

Curried Cauliflower

Read Reviews (113)

"This is a good company dish. Even people who don't like curry like this dish!" — SAMDEE

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Original recipe makes 8 servings Change Servings

1 large head cauliflower, broken into small florets
1 (10.75 ounce) can condensed cream of chicken soup
3/4 cup mayonnaise
1/4 cup milk

2 teaspoons curry powder
12 wheat crackers
1/4 cup melted butter

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Directions

Preheat oven to 350 degrees F (175 degrees C).
Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
Bake in preheated oven for 30 minutes.

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PREP 15 mins
COOK 30 mins
READY IN 45 mins

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This recipe was absolutely delicious. To make a little less fattening, I used 1/2 cup of Hellman's Light mayo and 1/4 cup of no fat plain yogurt. I think I will go 50/50 on that combo next time to make even lighter. I mixed half cauliflower, half broccoli. Used regular saltine crackers for toping. Can't wait to pass this recipe on to friends and family. Thanks!

—celestialcharms

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Most Helpful Critical Review

Nov 22, 2011

Pretty good. Needs pepper and more curry.

—liese

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146 Ratings

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Oct 13, 2006

I just made this for dinner for my husband and me. Since you said it made a lot of sauce, I poured part of the sauce over part of a huge head of cauliflower(pre-cooked as directed) and the rest over some sliced, previously baked chicken. I put chicken on one end of the casserole and cauliflower on the other and had a delicious one-dish meal. My husband claims not to like curry, but he told me twice how much he liked it.

—Betty Lane

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Aug 16, 2008

This was very tasty. I had nothing but this for dinner. I did use less mayo/soup mixture than called for. Also, to make it healthier, I used Trader Joe's (no affiliation) reduced fat mayo--it's eggless, cholestrol free, 70% less fat than regular, and 35 calories per tsbp. It doesn't taste quite like regular (it's a bit more tart), but you can't really taste the difference when you mix in other flavors in it.

—chibi chef

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Dec 17, 2007

Didn't have everything on hand, so I tweaked this a little. I used cream of mushroom soup and low fat mayo, hot curry powder, a little cayenne because i like things spicy, half a packet of splenda to bring out the sweetness of the cauliflower, and a can of peas. The only cauliflower i had was frozen and a little freezer-burned, so i wanted something strong flavored to make it palatable. THIS WAS IT! It was as good as my favorite Indian restaurant. Will definitely make again for myself, probably won't try it with the kids until they get older. :)

—lainiesmom

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Mar 10, 2007

I was surprised how good this was. I added significantly more curry though, and left out the wheat cracker/butter business.

—thesingingcook

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Apr 06, 2008

This recipe is quite tasty and really simple to make. I used part cauliflower and part broccoli and it turned out great. I think I'll add a little cayenne pepper next time to give it a bit more zip.

—Jeffrey East

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Mar 16, 2008

I made this recipe exactly as written, but used saltine cracker crumbs for the topping. It was delicious. This recipe is a keeper!

—JLT1

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Nutrition

Calories
286 kcal
14%

Carbohydrates
12.5 g
4%

Cholesterol
27 mg
9%

Fat
25.6 g
39%

Fiber
3 g
12%

Protein
3.9 g
8%

Sodium
478 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Curried Cauliflower

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 286
Calories from Fat: 230

% Daily Value *
Total Fat 25.6g 39 %
Saturated Fat 7.1g 35 %
Cholesterol 27mg 9 %
Sodium 478mg 19 %
Potassium 368mg 10 %
Total Carbohydrates 12.5g 4 %
Dietary Fiber 3g 12 %
Protein 3.9g 8 %
Sugars 3.9g
Vitamin A 7 %
Vitamin C 81 %
Calcium 6 %
Iron 13 %
Thiamin 10 %
Niacin 14 %
Vitamin B6 23 %
Magnesium 8 %
Folate 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.