Curried Butternut Squash Soup with Almonds Recipe

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Reviews More Reviews

Most Helpful Positive Review

Jan 06, 2011

this soup is delicious and very easy to make.

—amy

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Most Helpful Critical Review

Mar 30, 2010

As I like the flavor of butternut squash I was disappointed when the other spices were so strong that they covered up the squash flavor. Won't make again, sorry.

—klfelt

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16 Ratings

Mar 24, 2009

AMAZING! I halved this recipe but wish I made a full batch so I could freeze some. The only thing about it that I changed was that I used Indian Malasa instead of curry and used a bit more than the recipe called for. Will be making this again soon.

—carla

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Nov 30, 2009

This is my favorite soup in the world. I make it with 3 teaspoons of curry and low sodium vegetable broth. I also add a teaspoon of cardamon and a teaspoon of cumin. YUMMY!

—Pippi

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Oct 14, 2009

This was delicious! It's very hearty, and the yogurt gives it a great tanginess. The only thing I'll do differently next time is to use a little more curry powder.

—erin_clare

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Nov 16, 2009

I added more curry to the recipe but wish I wouldn't have. The curry overwhelmed the other flavors in the dish. It would have been better as is for our tastes. I like the toasted almonds. My picky 2-year-old liked it enough to dip her carrot sticks in it, so that makes it a repeat recipe in our house.

—Erica

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Jan 11, 2010

Huh, this appears to be a knock off recipe from Jiko's restaurant at Animal Kingdom lodge in WDW. They use a golden squash though.

—SINGINGCHEF

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Nov 23, 2009

Only one word required.... YUM!! (except I nixed the yogurt cuz I can't have dairy anymore, I'm guessing it would be twice as good if I could put in the yogurt)

—MyFoodWontKillYou...Really

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Nutrition

Calories
188 kcal
9%

Carbohydrates
24.3 g
8%

Cholesterol
< 1 mg
< 1%

Fat
9.7 g
15%

Fiber
4.6 g
18%

Protein
4.5 g
9%

Sodium
332 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Curried Butternut Squash Soup with Almonds

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 188
Calories from Fat: 87

% Daily Value *
Total Fat 9.7g 15 %
Saturated Fat 1.2g 6 %
Cholesterol < 1mg < 1 %
Sodium 332mg 13 %
** Potassium 704mg 20 %
Total Carbohydrates 24.3g 8 %
Dietary Fiber 4.6g 18 %
Protein 4.5g 9 %
Sugars 5.5g
** Vitamin A 362 %
** Vitamin C 62 %
** Calcium 16 %
** Iron 17 %
** Thiamin 18 %
** Niacin 23 %
** Vitamin B6 19 %
** Magnesium 32 %
** Folate 30 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.