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Curried Brown Rice Salad

By: Carol Dodds

"Whenever she needs a potluck salad, Carol Dodds turns to this tried-and-true favorite. 'It's among my most requested recipes--everyone raves about it,' she writes from Aurora, Ontario. 'Folks love the crunch from the chopped apple and toasted almonds. And I love that I can cook the rice ahead...then it's just a few simple steps to complete it later.'"

Rate/Review | Read Reviews (25)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 9 servings

Ingredients

4 cups cooked brown rice, cooled
1 cup chopped unpeeled tart apple
1/2 cup raisins
1/2 cup chopped onion
1/2 cup slivered almonds, toasted
1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
3 teaspoons curry powder
1/2 teaspoon salt

Directions

In a large bowl, combine the rice, apple, raisins, onion and almonds. In another bowl, combine the remaining ingredients. Pour over rice mixture and stir to combine. Refrigerate for at least 1 hour before serving.

Footnotes

Nutritional Analysis: One serving (2/3 cup) equals 205 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 194 mg sodium, 32 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.