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READY IN 1 hr

Cucumber Honeydew Salad

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"Refreshing and healthy salad perfect for summertime. The sweet of the honeydew balances out the zip of the red onion, the coolness of mint, and finally the slight saltiness. The flavor really develops in waves. I'm always asked for the recipe." — spcordell

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

1 honeydew melon - peeled, seeded and cubed
2 cucumbers, peeled and sliced
1/2 red onion, minced
1 bunch fresh mint, minced

1/3 cup extra-virgin olive oil
1/2 lemon, juiced, or to taste
salt and ground black pepper to taste

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Directions

Mix together honeydew melon, cucumbers, red onion and mint in a large bowl. Add olive oil and toss to coat. Stir in lemon juice, salt, and pepper to taste. Cover and refrigerate until chilled, about 40 minutes.

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PREP 20 mins
READY IN 1 hr

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Nutrition

Calories
208 kcal
10%

Carbohydrates
23.8 g
8%

Cholesterol
0 mg
0%

Fat
12.9 g
20%

Fiber
2.3 g
9%

Protein
2 g
4%

Sodium
105 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cucumber Honeydew Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 208
Calories from Fat: 116

% Daily Value *
Total Fat 12.9g 20 %
Saturated Fat 1.9g 9 %
Cholesterol 0mg 0 %
Sodium 105mg 4 %
** Potassium 625mg 18 %
Total Carbohydrates 23.8g 8 %
Dietary Fiber 2.3g 9 %
Protein 2g 4 %
** Sugars 19.1g
** Vitamin A 6 %
** Vitamin C 82 %
** Calcium 6 %
** Iron 10 %
** Thiamin 18 %
** Niacin 10 %
** Vitamin B6 14 %
** Magnesium 11 %
** Folate 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.