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Cucumber Fruit Salad

By: Trudie Hagen

"From Roggen, Colorado, Trudie Hagen sends this tasty twist on a traditional Waldorf salad. Cool cucumber and juicy grapes give this summer salad its light and refreshing difference."

Rate/Review | Read Reviews (32)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 medium cucumber, peeled, seeded, and diced
1 medium tart apple, chopped
1 cup halved green grapes
1 cup halved seedless red grapes
1/2 cup sour cream
1 tablespoon sugar
1 tablespoon minced fresh parsley
1/3 cup chopped walnuts

Directions

In a bowl, combine the cucumber, apple and grapes. In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat. Stir in walnuts if desired. Serve immediately.

Footnotes

Nutritional Analysis: One serving (prepared with nonfat sour cream and without walnuts) equals 87 calories, trace fat (0 saturated fat), 2 mg cholesterol, 19 mg sodium, 20 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.