This was my first time making and eating a crustless quiche so I wasn't sure what to expect. I wanted a healthy breakfast and we love quiche so I decided to give this a try… and make it even a little healthier. It was delicious! It's easy to warm up a slice for a quick breakfast. With the following modifications there are 240 calories per slice: I added chopped mushrooms with the spinach and sautéed together with the onions, decreased the cheese to 2 cups using an 8 oz block of swiss that I shredded, added 1/2 cup of low fat cottage cheese, added a few green onions and topped with roma tomato slices. I read online that your quiche is done when the internal temperature reaches 170 degrees. Do not let it go over 185 degrees as it will get tough.
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This was my first time making and eating a crustless quiche so I wasn't sure what to expect. I...