Crustless Quiche Lori-iane Recipe

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Aug 10, 2009

I really liked this one. I only made a few changes. First, I traded the cumin for Oregano. Oregano goes well with Feta so that was a no-brainer. Second, I added Bacon. but only one strip more for flavor than anything else. third I left out the green chilies. the last thing i did was sub the frozen spinach for fresh.

—Charity K.

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Jul 27, 2009

The cumin is very overpowering. I reduced the paprika from 1 TBSP to 1 tsp but even then the flavor seemed off. While I liked the fact that it was crustless and had a good texture, nobody in my family said they'd eat it again.

—CHARIANDER

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7 Ratings

Apr 30, 2012

Great recipe for south beach. Adjustments I made, I used an rectangular glass pan, lined the bottom with 1 layer of sliced swiss cheese from the deli for crust. I made it with 1 1/2 cups chopped asparagus that i microwaved for 2 min. I ommited tomatoe, spinach, green chilies, and used 2 tsp of Penzys paris spice in place of cumin. I sauted the onions before adding and left out garlic powder, and paprica. We ate for breakfast and late night snack!

—dianne

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Sep 25, 2012

Easy peasy! Loved it!! I sliced tomatoes and put them on top-beautiful!

—teacherman

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Apr 14, 2012

Way salty. I would try it again with much less feta and swiss instead of cheddar. It was overpoweringly cheesy, something I never thought I would say as a cheese lover, I think switching the cheeses as I plan to on the next try would solve that. Very easy to make though, and will try again with some tweaks

—MeganGnyc

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Nutrition

Calories
401 kcal
20%

Carbohydrates
10.6 g
3%

Cholesterol
219 mg
73%

Fat
32.4 g
50%

Fiber
2.5 g
10%

Protein
19.3 g
39%

Sodium
796 mg
32%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Crustless Quiche Lori-iane

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 401
Calories from Fat: 291

% Daily Value *
Total Fat 32.4g 50 %
Saturated Fat 19.2g 96 %
Cholesterol 219mg 73 %
Sodium 796mg 32 %
Potassium 484mg 14 %
Total Carbohydrates 10.6g 3 %
Dietary Fiber 2.5g 10 %
Protein 19.3g 39 %
Sugars 3.4g
Vitamin A 148 %
Vitamin C 33 %
Calcium 61 %
Iron 26 %
Thiamin 16 %
Niacin 42 %
Vitamin B6 22 %
Magnesium 25 %
Folate 62 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.