Crunchy Vegetable Wrap Recipe -
Crunchy Vegetable Wrap Recipe

Crunchy Vegetable Wrap

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"Try these great wraps as a new addition to your lunch bag!"

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Original recipe makes 4 servings Change Servings


  1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.
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  • Reprinted with permission of Cooking Light® magazine. All rights reserved.
  • CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g, mono 0.6g, poly 0.2g); PROTEIN 7g; CARB 34g; FIBER 1.1g; CHOL 8mg; IRON 0.4mg; SODIUM 614mg; CALC 95mg

Reviews More Reviews

Most Helpful Positive Review
Nov 16, 2005

This was good but I changed a few things. I used hummus instead of cream cheese. I used tomato tortillas instead of flour. I replaced the alfalfa sprouts with shredded carrot. I also left out the blue cheese and onion. When I asssembled the wraps I put the lettuce leaves directly on the tortillas. I then spread the hummus on the lettuce. I put a mixture of the shredded cabbage and shredded carrot on top of the hummus and then put the tomato on top. Then I wrapped it. It was very good.

Most Helpful Critical Review
Dec 03, 2003

It was okay, but I could live without the cream cheese and onion. But rock on:)


28 Ratings

Jun 24, 2003

the only extra i see as a *must* was to include hummus and honey mustard. this sandwich was yummy!

Dec 15, 2003

Nice crunch and snap of flavors. Even a confirmed meat eater like myself wasn't disappointed at the taste. Only real prepwork is assembling the ingredients, and chopping everything up. Leftover chopped bits are good for throwing into salads, putting on a bagel, etc.

Jan 09, 2005

AWESOME RECIPE! I'm a personal chef and I made these for a client who does not like cream cheese so I used hummus instead. I also added thinly sliced grilled chicken to a few of the wraps for the "meat eater" in the family. Wonderful & Healthy!

Mar 18, 2006

Very filling and flavorfull...I added sliced cucumbers and it was a hit.

Jan 22, 2003

I was cooking for just myself on the day I made these, so I bought all the ingredients except the tortillas at the salad bar in the grocery. Saved me money and I didn't have to throw any away. Pretty good, I might use blue cheese dressing next time instead of the crumbled blue cheese.

Feb 03, 2009

I made these for my boyfriend to bring with him to his classes. He really enjoyed it however I use pitas instead of tortillas because he doesn't care for tortillas and also I used feta cheese instead of blue cheese.


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