Nutritional Information
Crunchy Chicken with Ham Sauce
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 469
Calories from Fat: 145
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% Daily Value *
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Total Fat
16.2g
25 %
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Saturated Fat
7g
35 %
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Cholesterol
117mg
39 %
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Sodium
824mg
33 %
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** Potassium
303mg
8 %
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Total Carbohydrates
44.1g
14 %
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Dietary Fiber
3.2g
13 %
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Protein
35.6g
71 %
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Sugars
3.2g
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** Vitamin A
6 %
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** Vitamin C
< 1 %
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** Calcium
16 %
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** Iron
22 %
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** Thiamin
29 %
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** Niacin
144 %
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** Vitamin B6
33 %
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** Magnesium
17 %
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** Folate
44 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.