Crunchy Berry Parfaits Recipe
Add a photo
1 of 12 Photos

Crunchy Berry Parfaits

By: Joy Cochran 
"For a nutritious day-starter, an afternoon snack or even dessert, Joy Cochran of Roy, Washington prepares these delightful parfaits with a variety of cut-up fruits."

This Kitchen Approved Recipe has an average star rating of 4.9 Rate/Review | Read Reviews (20)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 2 servings
 

Ingredients

  • 1/3 cup reduced-fat granola cereal
  • 1 (8 ounce) carton reduced-fat vanilla yogurt
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries or blueberries

Directions

  1. Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. Combine the berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.

Footnotes

  • Nutritional Analysis: 1 parfait equals 175 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 100 mg sodium, 34 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 reduced-fat milk.
ADVERTISEMENT
reviews custom versions menus people who saved this
 

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Jun. 22, 2010 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
Delicious and "guilt-free"! I used fat free vanilla yogurt and used wheat germ instead of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Feb. 7, 2011 by bellepepper Supporting Member (Click to learn more about Supporting Membership)  view full review
Very good! You can easily change up the flavor of the yogurt and the fruit. I made this...
The reviewer gave this recipe 4 stars. This recipe averages a 4.9 star rating.
Reviewed on Sep. 18, 2011 by OkinawanPrincess   view full review
What a delicious, healthy and easy snack this was for me! I used Quaker Natural Granola (oats,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Jul. 27, 2009 by Chef Sugar and Spice   view full review
These were delicious! I didn't have the fresh berries, so I microwaved (to thaw) about 2/3 cup...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Feb. 3, 2011 by SPEARFISHER   view full review
Simple, easy and healthy. I alternated granola, blue berries and strawberries. Very nice.
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Feb. 3, 2011 by CarriLee Supporting Member (Click to learn more about Supporting Membership)  view full review
FANTASTIC. Love it. I used all different kinds of berries, including strawberries,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.9 star rating.
Reviewed on Jun. 22, 2010 by Sarah Jo   view full review
My kids really liked this. I used homemade low-sugar granola and FF yogurt. My kids thought...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Mar. 10, 2008 by cookaholic   view full review
These are amazing!!!! We used organic oats and honey granola, regular yogurt, and just layered...
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Jul. 13, 2011 by Mary   view full review
Simple, quick and delicious!
The reviewer gave this recipe 5 stars. This recipe averages a 4.9 star rating.
Reviewed on Jul. 6, 2010 by Aito7926   view full review
Just tried this today, and it was wonderful! Very good and simple recipe. Thanks for sharing!

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Apple Berry Crisp

Follow these simple steps to make a classic, all-American dessert.

Play Video Play Video
Folding Egg Whites

Learn how to gently fold egg whites into melted chocolate and egg yolks.

Play Video Play Video
Grilled Nectarines

See how to make grilled nectarines drizzled with a homemade raspberry sauce.

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States