Crumbed Avocado Steak Recipe

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Most Helpful Positive Review

Jan 25, 2004

This recipe is excellent. I used Veal Schnitzel instead of scotch fillet but other than that followed the recipe correctly. The mustard sauce has a lovely strong flavour which works well with the delicate avocado and veal flavours. My boyfriend loved it !!!

—Hot Chilli

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Most Helpful Critical Review

Jul 23, 2007

I liked this recipe however no one else in my family did. I think it was the egg. The presentation was not at all pretty and I think that also made everyone "think" it was not good and I like to pride myself on being a good cook. Maybe I will try again but without the egg?

—Jennifer

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17 Ratings

Sep 07, 2007

This was quite good. The only thing I would do differently would be to add more, or stronger mustard. My husband thought it was Hollandaise! Very tasty though, nice combination.

—Erin

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May 31, 2005

It's a shame the steaks I used were so chewy - the mustard sauce paired with the avocado was absolutely delicious! The only problem I had was that the sauce was a little bit lumpy. It didn't make any difference to the taste, of course, but the presentation wasn't as good as it could have been. I would definitely make it again though. Thanks, Thomas!

—Caroline C

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May 20, 2005

A nice combination of flavors. I don't understand the reviewer who suggested the sauce might possibly be difficult or even maybe labor intensive ? The instructions are very clear and easy to follow.

—SELEA

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Nov 06, 2003

This is outstanding!!! I used another reviewers suggestion of using veal schnitzel instead of steak - turned out fantastic. Sure the mustard sauce is probably a little tricky for some people to make but I urge you to give it a go!

—CONNIE COOK

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Feb 25, 2006

I had sirloin, so I pounded it out...a different cut of meat would have worked better. The flavor was amazing though..I loved the sauce with the avacados. I'll make this again with a better cut of meat.

—KatieD

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Sep 25, 2007

I thought this turned out really well, however, I do agree with other reviewers that it would benefit from a stronger mustard sauce. My bf doesn't eat avocados and wouldn't touch the sauce, so I made his with bernaise sauce (from a dry mix) and he said it was really good with the steak.

—Khristin

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Nutrition

Calories
1095 kcal
55%

Carbohydrates
34.9 g
11%

Cholesterol
479 mg
160%

Fat
88 g
135%

Fiber
4.7 g
19%

Protein
41.8 g
84%

Sodium
706 mg
28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Crumbed Avocado Steak

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 1095
Calories from Fat: 792

% Daily Value *
Total Fat 88g 135 %
Saturated Fat 39.3g 196 %
Cholesterol 479mg 160 %
Sodium 706mg 28 %
** Potassium 858mg 24 %
Total Carbohydrates 34.9g 11 %
Dietary Fiber 4.7g 19 %
Protein 41.8g 84 %
Sugars 2.2g
Vitamin A 32 %
Vitamin C 15 %
Calcium 15 %
Iron 69 %
** Thiamin 48 %
** Niacin 117 %
** Vitamin B6 56 %
** Magnesium 22 %
** Folate 84 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.