Crispy Sweet Onion Rings Recipe -
Crispy Sweet Onion Rings Recipe
  • READY IN 30 mins

Crispy Sweet Onion Rings

Recipe by  

"Put away the deep fat fryer! These onion rings are flavorful, crispy and low fat as well."

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Original recipe makes 4 to 6 servings Change Servings
  • PREP

    15 mins
  • COOK

    15 mins

    30 mins


  1. In a large bowl, beat the egg whites until foamy. Separate the onion slices into individual rings. Add the onion rings to the bowl with egg whites and toss to coat. Mix corn flake crumbs with flour, chicken granules and chili powder; place mixture on a sheet of wax paper. Roll the coated rings a few at a time in the crumb mixture. Place rings on the baking sheet and coat with nonstick cooking spray. Bake at 375 degrees for about 15 minutes, turning once, or until outside is crispy and onion is soft.
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Reviews More Reviews

Most Helpful Positive Review
Feb 07, 2004

WOw...pretty tasty! I liked the fact they are baked rather than fried. They were also nice and crispy. I will make again!

Most Helpful Critical Review
Jul 29, 2008

The flavor was great, but I, like other reviewers, could not get the crumb coating to stick to the egg/onion. I finally just dumped a pile of crumbs over the layer of onion rings and baked that way.


9 Ratings

Nov 16, 2005

Great onion ring flavor without all the grease! I had a lot of coating left over (only used 1 onion for 2 people), so I let the first cornflake coating dry a bit, then dipped and coated a second layer, then baked per directions. They were extra crispy and tasty! I would spray the cookie sheet with cooking spray before putting the onion rings on it...some of mine stuck. My husband asked for them again. Thanks!

Feb 19, 2004

These were excellent! I did them rather quickly so they weren't exactly fully coated, but that was fine. I couldn't believe how close they tasted to their deep-fried evil counsins - fantastic! Thanks!!!!

Apr 22, 2004

I don't know what went wrong. First of all there didn't seem to be enough corn flake coating for 2 onions (I followed the recipe exactly except a different brand of seasoning) My crumb coating turned into a gooey paste....enough so that I just tossed the whole thing and made frozen french fries instead. Had more coating on my fingers and under my fingernails than on an onion ring. If anyone can tell me what could of happened I would appreciate it. Would like to try this again because of the good reviews and I live bake vs fried.

Nov 23, 2005

For as nasty as these were, next time you make onion rings, fry them and do an extra workout to burn off the fat. It'll be worth it.

Sep 06, 2004

These weren't bad. My mum liked them a lot better than I did. I found that the crumbs didn't stick very well to the onions. Maybe I just need to practice. I would probably make them again.


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  • Calories
  • 162 kcal
  • 8%
  • Carbohydrates
  • 36.4 g
  • 12%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 0.2 g
  • < 1%
  • Fiber
  • 1.4 g
  • 6%
  • Protein
  • 4.9 g
  • 10%
  • Sodium
  • 271 mg
  • 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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