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Crispy Lemon Fish Fillets

By: French's® 
"Lemon zest and crushed French Fried Onions gives these crispy and flaky fish fillets mouthwatering flavor."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (4)

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups French's® French Fried Onions
  • 3/4 teaspoon grated lemon zest
  • 3/4 teaspoon garlic powder
  • 1/2 cup flour
  • 4 (1/2 inch thick) flounder, tilapia or red snapper fillets, split in half lengthwise if large
  • 3 egg whites, beaten

Directions

  1. Place French Fried Onions, lemon zest and garlic in plastic bag. Crush onions with hands or rolling pin; shake to combine.
  2. Place flour in another plastic bag. Add fillets; shake to coat. Dip fillets into egg whites, then into onion crumbs. Place on baking sheet.
  3. Bake at 400 degrees F for 15 minutes or until fish flakes easily with fork.

Footnotes

  • Look for FRENCH'S® French Fried Onions in the canned vegetable aisle!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 381 | Total Fat: 16.1g | Cholesterol: 72mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 11, 2009 by TENNESSEE   view full review
The French fried onions bring a new dimension to fish. PLEASE, PLEASE try this as written...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 16, 2009 by micsulli   view full review
Normally we don't care for fish, but this was very tasty! I could see adding cajun seasoning...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 26, 2010 by Annabel   view full review
One of our faves. Excellent flavor and crispy-ness. My toddler's favorite meal.
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 2, 2009 by Abby   view full review
This was pretty good. The fish coats very well and I didn't have enough of the onions to...

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