Crispy Chipotle Lime Tilapia with Cool Avocado Sauce Recipe
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Crispy Chipotle Lime Tilapia with Cool Avocado Sauce

By: LARANEFF Supporting Member (Click to learn more about Supporting Membership)
"My husband loves this zesty southwestern-style fish. You can make it with any of firm whitefish-like cod or halibut-if tilapia isn't available. You can even use boneless, skinless chicken breasts. I usually make a package of red or black beans with rice to serve with it while the fish cooks. If you have any leftovers, they make great fish tacos."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (45)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 canned chipotle pepper in adobo sauce
  • 2 tablespoons adobo sauce from the can
  • 1/4 cup salsa
  • 1 tablespoon lime juice
  • 4 tilapia fillets
  • 1/2 (8 ounce) package tortilla chips, crushed
  •  
  • 1 small avocado - peeled, pitted, and cut into large chunks
  • 1/4 cup sour cream
  • 1 tablespoon lime juice
  • 3 tablespoons milk
  • salt and pepper to taste

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.
  2. Combine the chipotle pepper, adobo sauce, salsa, and 1 tablespoon lime juice in a blender and blend until smooth; brush the mixture over both sides of each tilapia fillet.
  3. Spread the crushed tortilla chips into the bottom of a deep dish; dredge the coated fillets in the chips to coat. Arrange the fillets on the prepared baking pan.
  4. Bake the fillets 15 minutes; turn and lightly spray with cooking spray. Continue to bake until golden brown, another 10 to 15 minutes.
  5. While the fish bakes, place the avocado, sour cream, and 1 tablespoon lime juice and blend until smooth. Stir in the milk 1 tablespoon at a time until the consistency is similar to ranch dressing. Season with salt and pepper. Spoon the sauce over the baked fillets to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 367 | Total Fat: 17.8g | Cholesterol: 49mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 26, 2009 by LARANEFF Supporting Member (Click to learn more about Supporting Membership)  view full review
It's my recipe, so of course I love it. If you can find the chipotle in adobo in the store, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 13, 2010 by Carousel-Lady   view full review
OK, I made this several times since my first try and I still love it; and you have to try it. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 19, 2008 by Bito   view full review
This was quite good! I was skeptical about the avocado sauce after blending it and taking a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 10, 2008 by MGFINK   view full review
Made it for the first time tonight.. Worked out real well...my family liked it a lot! Next...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 14, 2009 by ibilintuc   view full review
Absolutely perfect. My wife baked this on a cookie sheet in the barbeque grill. Served with...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 21, 2008 by BONSTEAD   view full review
This meal was easy to prepare. I liked the crunch and flavor provided by the corn torilla...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 14, 2009 by GwenFlorida   view full review
This was delicious, especially for someone who likes spicy. I paid attention to a couple of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 30, 2010 by nana2   view full review
Because avocados are 3 for $1.00 here, I couldn't resist buying a few. Since I had tilapia in...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 4, 2010 by daninia   view full review
love it... a little work intensive with the blender and crushing chips... but if you clean as...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 12, 2010 by Twinkletoes   view full review
Very tasty dish. Enjoyed the avocado sauce as it helped to cool down the spiciness of the...

 

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