Crispy Chicken Strips Recipe
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Crispy Chicken Strips

By: Dawn Hart 
"From Lake Havasu City, Arizona, Dawn Hart shares an easy method for dressing up chicken. She rolls strips in a quick coating made with potato flakes and bread crumbs, then cooks them for a couple minutes in a skillet."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (95)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 3 servings
 

Ingredients

  • 3/4 pound skinless, boneless chicken breasts
  • 1/2 cup mashed potato flakes
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup egg substitute
  • 2 tablespoons olive or vegetable oil

Directions

  1. Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Dip chicken in egg substitute, then in potato mixture. In a skillet, cook chicken in oil for 4-5 minutes or until golden.

Footnotes

  • Nutritional Analysis: One serving equals 327 calories, 14 g fat (0 saturated fat), 63 mg cholesterol, 629 mg sodium, 19 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 meat, 1-1/2 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 21, 2008 by JONESCLAN   view full review
OH MY GOODNESS GRACIOUS!! I have found my new most favorite, easiest chicken recipe! AND......
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 20, 2008 by SAMMARTI   view full review
Finally! I've been looking for THE recipe for crispy chicken strips. I didn't have potato...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 3, 2007 by SAK   view full review
Instead of using the seasoned bread crumbs, we substituted Panko bread crumbs. We didn’t have...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 11, 2010 by Chef Joy Supporting Member (Click to learn more about Supporting Membership)  view full review
HELPFUL TIPS FOR BUSY MOMS!: If you're like me, you always want/need to prepare things ahead...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 5, 2008 by MAG'S MOM Supporting Member (Click to learn more about Supporting Membership)  view full review
I prefer to bake food rather than fry, but once in a while you just gotta go for it! These...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 12, 2011 by jen82383   view full review
FANTASTIC!!
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 7, 2008 by sherryberry   view full review
This was a huge hit in my house. My husband LOVED it. I used flour instead of bread crumbs (...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 22, 2007 by Evelynn   view full review
Wouldn't change a thing. I used real egg, which was fine. The coating is great - love the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 22, 2008 by Firefly9   view full review
good, let it sit for a minute before cooking so breading will stay on, very easy
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 22, 2008 by Michael E   view full review
I added some red chile flakes as others suggested more flavors. I also used garic flavored...

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