Photo of: No-Salt Seasoning

No-Salt Seasoning

Submitted by: Roma Lea 
'When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness,' promises Roma Lea Short of Baldwyn, Mississippi. 'Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt--they can shake in on and be satisfied. It tastes great!' 
Photo of: Seasoning Blend

Seasoning Blend

Submitted by: Lesley Tragesser 
'This low-sodium blend can spice up just about anything,' writes Lesley Tragesser of Charleston, Missouri. Try sprinkling the mild mix of onion powder, garlic powder and thyme on seafood, chicken and even steak. If you'd like a little more zip, add some cayenne pepper 
Photo of: Cajun Spice Mix

Cajun Spice Mix

Submitted by: Coleen Deon 
You can give fish, beef, pork or poultry a zesty boast with this spicy seasoning. I like to sprinkle the mix on catfish fillets before broiling them. 
Photo of: Chili-Scented Seasoning

Chili-Scented Seasoning

Submitted by: Millie Osburn 
This pleasantly mild seasoning blend is a great way to perk up fish, poultry and meat. Shake a little of it on the table, just as you would salt, suggests Millie Osburn of Winona, Missouri. 
Photo of: Taco Seasoning

Taco Seasoning

Submitted by: Taste of Home Test Kitchen 
Our Test Kitchen developed this spicy, salt-free alternative to packaged taco seasoning. Stir it into dips or ground beef, sprinkle on chicken or wherever you want a Southwestern flair. 
Photo of: Creole Butter Beans

Creole Butter Beans

Submitted by: Grace Malone 
This is a fantastic way to prepare butter beans, which are full of nutrition and low in fat, advises Grace Malone of Lafayette, Colorado. It's great as a side but filling enough to be the main course. 
Photo of: Greek Seasoning

Greek Seasoning

Submitted by: Taste of Home Test Kitchen 
Can't find Greek seasoning at the grocery store? Our Test Kitchen home economists came up with their own rendition of the ethnic blend. 
Photo of: Creole Catfish Fillets

Creole Catfish Fillets

Submitted by: Dave Bremstone 
In Plantation, Florida, Dave Bremstone rubs catfish fillets with a pleasant mixture of seasonings before cooking them quickly on the grill. The moist fish gets plenty of flavor when served with a spicy sauce an fresh lemon wedges. 
Photo of: Roast Chicken with Creole Stuffing

Roast Chicken with Creole Stuffing

Submitted by: Ruth Bates 
I've used this recipe ever since I roasted my first chicken. Our whole family looks forward to it. The combination of shrimp, sausage, ham, vegetables and seasonings makes the stuffing unique and delicious. 
Photo of: Zippy Dry Rub

Zippy Dry Rub

Submitted by: Gaynelle Fritsch 
Bottles of this spicy blend are fun to share with family and friends. It's a mixture with broad appeal since the rub can be used on all meats or added to rice while it's cooking for a boost of flavor. 
 

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