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Creole Catfish Fillets

By: Taste of Home

"Rub catfish fillets with a pleasant mixture of seasonings before cooking them quickly on the grill. The moist fish gets plenty of flavor when served with a spicy sauce and fresh lemon wedges."

Rate/Review | Read Reviews (11)

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

3 tablespoons reduced-fat plain yogurt
2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon mustard
1 tablespoon ketchup
1/2 teaspoon dried thyme
1/4 teaspoon grated lemon peel
1 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
4 (4 ounce) fillets catfish
4 wedges lemon

Directions

In a bowl, combine the first seven ingredients. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillets.
Grill, covered, in a grill basket coated with nonstick cooking spray over medium-hot heat, or broil 6 inch from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon wedges and yogurt sauce.

Footnotes

Nutritional Analysis: One serving (1 fillet with about 1 tablespoon sauce) equals 182 calories, 9 g fat (2 g saturated fat), 54 mg cholesterol, 382 mg sodium, 5 g carbohydrate, 1 g fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
© 2002 Reiman Media Group, Inc.

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Reviewed on Jan. 25, 2004 by BJSMITH98

Great low fat sauce, I added some relish.

Reviewed on Jan. 25, 2004 by EVELLINGSON

Delicious! This is the first time I've tried cooking with catfish and it turned out...

Reviewed on Jan. 25, 2004 by WINELOVER813

Very easy and extremely tasty. We LOVED sauce! It is nice to have a sauce that is low fat and...

Reviewed on Jan. 25, 2004 by Laura Retta

I made the mistake of trying this with flounder instead of catfish and it didn't turn out as...

Reviewed on Jan. 25, 2004 by dwieberg

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This is a keeper - both my son and husband loved this. It's easy - even though there are a lot...

Reviewed on Jan. 25, 2004 by ELYSEDANIELLE

I especially liked the saucy that goes with the fish. It is also good baked with tomatoes and...

Reviewed on Jan. 25, 2004 by ANGIE WILKES

My family loved this!!!!! One picky eater even raved. I like this enough that I printed a...

Reviewed on Jan. 25, 2004 by fortuneteller

This is one of my husband's favorites. The spices compliment the catfish and he loved the...

Reviewed on Jul. 30, 2004 by Wilemon

We liked this. I added garlic powder and seasoned salt to the rub and after grilling, I...

Reviewed on Jul. 6, 2004 by NWAGGONER

my husband and i love this! we make it as an alternative to fried and actually like it much...

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