Creamy Sweet Potato Soup

Read Reviews (10)

"This aromatic sweet potato soup gets its velvety creaminess from yogurt and a little crunch from a sprinkle of pumpkin seeds." — Dannon® All Natural

Directions

In a soup pot heat oil. Add onions and cumin and saute 3-4 minutes. Add potatoes and chicken broth and bring to a boil. Reduce heat and simmer soup 20-25 minutes.
Puree soup with 1-1/2 cups Dannon® Plain Yogurt and parsley or cilantro. Serve each portion of soup with a dollop of remaining yogurt and a sprinkle of pumpkin seeds.

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Reviews More Reviews

Most Helpful Positive Review

May 11, 2011

I just so happened to have plain yogurt and a large sweet potato that I wanted to use up. I cut the recipe in half and was pleasantly surprised. This is a very nice soup. I will be making this again. Thanks for sharing.

—Laurie618

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Most Helpful Critical Review

Jan 09, 2012

MUST ADD CINNAMON!!! I made it as written and it was just "ok", hence the 3 stars. My husband tried it but wouldn't eat more than one bite. I then added cinnamon to it and THEN it was delish! The cinnamon TOTALLY makes it. I rate it 5 stars with this simple addition. It makes it taste more like a pumpkin soup. Good stuff!

—ShawnaB

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13 Ratings

Nov 03, 2011

my man hates sweet potatoes (and soup) but he somehow loved this! i had sweet potatoes but no yogurt, so i used sour cream instead (also left out the parsley/cilantro because i didn't have it). while it wasn't as healthy, it was SO delicious! i'd like to try it with yogurt and cilantro someday. i'm still rating this even though i used a substitution because this soup had such a delicious flavor and barely any ratings. i'd never had sweet potato soup before, but i'm glad i tried this! YUM!

—DRKSTDAYS

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Oct 18, 2011

Love love love this soup. Easy to make and my whole family loved it. Even pleased my very picky father. My batch came out a little bitter, but I just added a little butter.

—KAPater

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Dec 12, 2011

This was such a good recipe. However I substituted the onion with roasted red peppers (more florvorful and creamy) and yogurt with coconut cream. Just a healthier twist that made it taste heaps better too.f

—esterthebester

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Dec 02, 2011

The taste was great, but mine was super brothy. Isn't it supposed to be pretty thick? Anyone else have this issue?

—Magill

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May 13, 2012

I like it but it came out pretty frothy. I guess don't over puree it!

—gigerbopper

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Mar 17, 2012

I was looking for an accompaniment to my meal as was amazed I had everything on hand. I followed recipe and ingredients as listed but felt the end result was overpowered by the cumin. I added cinnamon as suggested by another user and it was the perfect balance to the cumin. Thanks for a yummy recipe!

—oneall

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Creamy Sweet Potato Soup

Nutrition

Calories
107 kcal
5%

Carbohydrates
12 g
4%

Cholesterol
5 mg
2%

Fat
5.2 g
8%

Fiber
1.6 g
6%

Protein
3.4 g
7%

Sodium
518 mg
21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Creamy Sweet Potato Soup

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 107
Calories from Fat: 47

% Daily Value *
Total Fat 5.2g 8 %
Saturated Fat 1.2g 6 %
Cholesterol 5mg 2 %
Sodium 518mg 21 %
** Potassium 181mg 5 %
Total Carbohydrates 12g 4 %
Dietary Fiber 1.6g 6 %
Protein 3.4g 7 %
** Sugars 3g
** Vitamin A 94 %
** Vitamin C 6 %
** Calcium 3 %
** Iron 10 %
** Thiamin 3 %
** Niacin 5 %
** Vitamin B6 7 %
** Magnesium 10 %
** Folate 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.