Nutritional Information
Creamy Spinach and Zucchini Soup
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 162
Calories from Fat: 4
-
% Daily Value *
-
Total Fat
0.4g
< 1 %
-
** Saturated Fat
0.1g
< 1 %
-
Cholesterol
0mg
0 %
-
Sodium
176mg
7 %
-
Potassium
1086mg
30 %
-
Total Carbohydrates
36g
12 %
-
Dietary Fiber
5.8g
23 %
-
Protein
5.6g
11 %
-
Sugars
4.5g
-
Vitamin A
32 %
-
Vitamin C
89 %
-
Calcium
9 %
-
Iron
23 %
-
Thiamin
24 %
-
Niacin
32 %
-
Vitamin B6
47 %
-
Magnesium
26 %
-
Folate
51 %
-
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
-
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.