Creamy Shrimp and Corn Stew in Shells Recipe

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Oct 02, 2009

This is tasty and filling, and I'll make it again. The pastry shells were much smaller than I expected (first time I've used them), but since I was feeding only two of us, that wasn't a problem. I thought the sauce was a tad thick so I may thin it next time. But it's a good dish, and lends itself to customizing. Next time I will almost certainly crumble bacon on the top, and maybe throw in some mushrooms.

—EmDem23

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Nutrition

Calories
447 kcal
22%

Carbohydrates
33.9 g
11%

Cholesterol
133 mg
44%

Fat
29 g
45%

Fiber
2.5 g
10%

Protein
16.7 g
33%

Sodium
482 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Creamy Shrimp and Corn Stew in Shells

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 447
Calories from Fat: 261

% Daily Value *
Total Fat 29g 45 %
Saturated Fat 13.1g 66 %
Cholesterol 133mg 44 %
Sodium 482mg 19 %
** Potassium 254mg 7 %
Total Carbohydrates 33.9g 11 %
Dietary Fiber 2.5g 10 %
Protein 16.7g 33 %
** Sugars 4.4g
** Vitamin A 17 %
** Vitamin C 12 %
** Calcium 5 %
** Iron 19 %
** Thiamin 11 %
** Niacin 22 %
** Vitamin B6 12 %
** Magnesium 11 %
** Folate 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.