Creamy Pumpkin Curry Soup Recipe - Allrecipes.com
Creamy Pumpkin Curry Soup Recipe
  • READY IN 15 mins

Creamy Pumpkin Curry Soup

Recipe by  

"This nourishing soup is free of saturated fat and cholesterol-free. Pair it with a salad for a satisfying lunch or light supper."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    5 mins
  • COOK

    10 mins
  • READY IN

    15 mins

Directions

  1. Heat soybean oil in medium saucepan over medium heat. Add onions and cook for 2 to 3 minutes until soft.
  2. Place onions, tofu, pumpkin, apple, broth, curry powder, pepper and salt in blender. Puree for 1 minute until smooth.
  3. Return mixture to saucepan. Heat over medium heat, stirring occasionally, until soup begins to gently simmer. Do not boil. Ladle into bowls; top with pumpkin seeds, if desired.
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Nutrition

  • Calories
  • 110 kcal
  • 5%
  • Carbohydrates
  • 11.1 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.4 g
  • 8%
  • Fiber
  • 2.5 g
  • 10%
  • Protein
  • 5.7 g
  • 11%
  • Sodium
  • 418 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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