Recipe by National Dairy Council
"This filling, hearty winter soup is blended with peas and diced ham to warm any chilly night and is made with nutrient-rich fat-free or low-fat lactose-free milk."
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onion, peeled and thinly sliced
celery stalks, thinly sliced
carrots, peeled and thinly sliced
trimmed leeks, cleaned and thinly cut
low-sodium chicken stock
fat-free or low-fat lactose-free milk
1 1/2 cups
Salt and pepper to taste
I didn't follow the recipe precisely, rather I used full fat milk (low fat just tastes awful!) and home-made chicken stock. I also only added half the peas and blended the veg mix with the milk. Overall, a very tasty soup!
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Pea Soup from National Dairy Council
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 241
** Calories from Fat: 37
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