Add a photo

Creamy Parsley Veggie Dip

By: Joyce Ochsenwald 
"Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (11)

Prep Time:
5 Min
Ready In:
5 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 9 servings
 

Ingredients

  • 1 cup fat-free mayonnaise
  • 1 cup reduced-fat sour cream
  • 1/3 cup minced fresh parsley
  • 2 tablespoons finely chopped onion
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables

Directions

  1. In a bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables.

Footnotes

  • Nutritional Analysis: One serving (1/4 cup) equals 58 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 379 mg sodium, 8 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
ADVERTISEMENT
reviews custom versions menus people who saved this
 

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 1, 2007 by Katie   view full review
I made this for a party, and I was pleasantly surprised. Great flavor and texture. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 27, 2009 by SCOOPS44   view full review
Everyone enjoyed this dip. However, I took someone elses suggestion and added a second clove-...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 28, 2009 by k861084   view full review
I added garlic powder and lemon juice and it was so so so good! The fresh parsley and the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 29, 2010 by Nancy Elizabeth Supporting Member (Click to learn more about Supporting Membership)  view full review
I loved this dip and I've made plenty of others that didn't impress. No soup mixes, just fresh...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 12, 2008 by BONNERSF   view full review
My family loved it. I added minced carrots to it to give it some snap. Nice and low in FAT!
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 19, 2008 by What a Dish!   view full review
This is good and simple. A little too thick, and not spectacular, but good and simple.
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 18, 2011 by JUMAHA   view full review
Meh. Just okay. Needs something else. Maybe more salt?
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 21, 2011 by Gina L. Supporting Member (Click to learn more about Supporting Membership)  view full review
I think this dip is delicious! It tastes light and fresh! Highly recommend!
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 20, 2011 by buck98281   view full review
This is a good fast & simple dip to make. If you have time to refrigerate dip overnight, the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 10, 2011 by FinchBirdy   view full review
Loved this dip! So quick and easy to make! Added one more clove of garlic and used garlic salt...

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Artichoke Dip

Learn how to make this simple, creamy artichoke dip.

Play Video Play Video
Clams Casino Dip

See how to convert a classic hot appetizer into a tasty chilled dip.

Play Video Play Video
Chef John's Buffalo Chicken Dip

See Chef John’s secrets for making the best game-day dip ever!

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States