Creamy Edamame Arugula Soup Recipe - Allrecipes.com
Creamy Edamame Arugula Soup Recipe
  • READY IN 20 mins

Creamy Edamame Arugula Soup

Recipe by  

"Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    5 mins
  • COOK

    15 mins
  • READY IN

    20 mins

Directions

  1. Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
  2. Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
  3. Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
  4. Thin soup with additional vegetable broth as needed.
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Reviews More Reviews

Mar 10, 2013

I liked the flavor but not the texture, but that's easy enough to fix (it was too thick, almost like pudding). My husband wasn't crazy about the flavor; he thought the arugula was too strong. But my one-year-old liked it!

 
Jun 16, 2013

A light, refreshing soup. Added a good amt of salt/pepper and cayenne pepper for flavor. The texture is what it is... you will either love it or hate it. But super healthy and packed full of protein!

 

3 Ratings

Feb 08, 2013

Very bland. Added roasted garlic and 4 season salt, still too bland :(

 

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Nutrition

  • Calories
  • 229 kcal
  • 11%
  • Carbohydrates
  • 19.6 g
  • 6%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 10.2 g
  • 16%
  • Fiber
  • 5.9 g
  • 24%
  • Protein
  • 18.1 g
  • 36%
  • Sodium
  • 302 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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