Recipe by United Soybean Board
"Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours."
Watch video tips and tricks
soybean oil (often labeled "vegetable oil")
frozen edamame (shelled)
low-sodium vegetable or chicken broth
baby arugula leaves, packed
salt, or to taste
ground black pepper
I liked the flavor but not the texture, but that's easy enough to fix (it was too thick, almost like pudding). My husband wasn't crazy about the flavor; he thought the arugula was too strong. But my one-year-old liked it!
A light, refreshing soup. Added a good amt of salt/pepper and cayenne pepper for flavor. The texture is what it is... you will either love it or hate it. But super healthy and packed full of protein!
Very bland. Added roasted garlic and 4 season salt, still too bland :(
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Edamame Arugula Soup
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 92
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you’ll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
See how to make a healthy Italian-style white bean soup with fresh spinach.
This creamy soup is made with fresh tomatoes, cream, and butter.
Discover the simple trick to delicious homemade creamy mushroom soup.