Oct 18, 2011
Good base recipe. I made the following modifications for my lower sodium health preferences:
To cut down on the sodium, I substituted 1 cup of homemade bechamel sauce for 1 can of cream of chicken soup. I used reduced sodium cream of mushroom soup instead of the other can of cream of chicken soup that the recipe calls for. I also substituted plain unseasoned wild rice instead of the seasoned packaged one, and added my own favorite dried spices (tarragon, italian seasoning, rosemary). I then added my own amount of salt and pepper. I used broccoli instead of carrots as a preference and used chicken thighs instead of breasts for more flavor. It turned out creamy, flavorful and yummy.
I felt good about feeding my family a lower sodium meal.
—Arnessa